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Specialized Coaching

Biking

Performance

Everyone wants to ride faster. Following a well thought out, adjustable, Custom Training Plan will make you faster.  We will work together to consistently increase your efficiency, power, and speed.

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Weight Loss & Tone

Cycling is the perfect low impact Weight Loss tool.  A combination of Endurance cycling, structured Training Plan, and simple Healthy Food Plan will pave the way to consistent Weight Loss Management.  Riding a bike is a full body workout.  It will Tone and strengthen your body.  When we take a long term approach to this process, weight falls and our power builds, greatly increasing our strength to weight ratio.  

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Safety

Many cyclists I talk to tell me they would ride more but they are "not comfortable on the road".  Therefore, they avoid situations they're uncomfortable with and never progress.  Many accidents on bikes occur due to inexperience. We rid ourselves of inexperience by building confidence.  Although we cannot control the actions of others, we can train ourselves Mentally and Physically to avoid accidents.  Mental Fitness of the mind.  With a mix of drills and skills, I will help you achieve your goals.

Specialized Coaching: Classes
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